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May 28, 2020
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Health Care

The Risk of Trying Weight Loss Fads

You might feel tempted to try weight loss techniques that you find online. You might even feel more enticed as you see testimonials given by people who drastically lost weight as a result of the method. Before you try one, you need to understand that not all these techniques have medical approval. Some of them came from “fitness experts”, and there’s no assurance that you will lose weight.

You might have underlying medical conditions

You can face other medical conditions, and the weight loss technique isn’t suitable for you. The fad requires you to starve for several hours or take a pill. You can develop other illnesses as a result. Before you try them, you have to talk to your physician first. Sure, it worked with other people, but you don’t have similar qualities. You also don’t have the same medical history.

You might get frustrated

It’s easy to follow what others are doing, especially if you listen to social media influencers. The truth is that they’re just great speakers. They know how to convince people like you. They make you feel bad about your appearance so that you will give the technique a shot. They will also downplay the side effects and show that nothing will go wrong. As a result, you decided to try the method. You ended up with no drastic weight change at all. It will frustrate you, and prevent you from trying other ways to drop weight.

They’re fads for a reason

If you notice, some weight loss techniques were so popular in the past. You can hear everyone trying those strategies. Now, you can barely hear about them. Several techniques pop up all the time. The reason is that they’re just fads. They don’t have any medical or scientific proof. When those influencers already received enough money from promoting the weight loss technique, they won’t bother anymore. Some of them will even move on to other strategies that are somewhat different from what they used to promote.

Some of these influencers got paid

You might think that these weight loss techniques are effective. The truth is that some big companies were behind them. You will receive reasonable suggestions, but there’s an advertisement towards the end. These influencers will tell you that if you take a certain product, the effects become more visible. You can’t allow yourself to get fooled by these people.

Consult with your doctor

There’s no harm in trying to lose weight. If you want to be more fit, you have to try exercising and changing your eating habits. The best advice will always come from your doctor. You need to consult with a physician who knows your medical history. You will receive a piece of advice suitable to you. If you don’t know any doctor who can give you the right advice, you can do an online consultation. Some doctors are experts in weight loss, and they will provide you with the correct information.

Apart from weight loss suggestions, some doctors also offer other medical services. They can prescribe medicines and tell you to buy antibiotics online. You don’t need to bother going to a hospital anymore if you can talk to your doctor online.

Image: https://unsplash.com/photos/fi3zHLxWrYw

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