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April 13, 2024
Forgiven For Life – Lifestyle Blog
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Health Care

Safety Tips for People at High Risk of Illness Due to COVID-19

As conversations about getting life back on track begin to create a buzz, the world is both in hope and despair. What mustn’t be forgotten is the fact that the threat of COVID-19 or SARS-CoV-2 still exists. Although not a single individual is spared from the risk, the situation is even worst for high-risk groups. It’s important to stay healthy and keep chronic conditions under control.  Following general precautions and specific practices based on your condition not only reduces the risk but also reduces the load on the healthcare system.

Who Is At A Higher Risk?

It has been discovered that older people with coronary heart diseases or high blood pressure are more likely to develop severe symptoms. Stroke survivors and those with heart diseases, including congenital heart defects are also at an increased risk of complications if they are infected with the COVID-19 virus.  People with diabetes, compromised immune systems, chronic lung diseases, and other underlying conditions are also at severe risk of developing complications.

Precautions for People with a Pre-Existing Condition

 For people with chronic conditions, health is ensured through a combination of lifestyle and medications or other medical interventions. In addition to keeping a track over your health, maintaining social distancing and keeping all the basic medical equipment such as a glucometer, BP check machine, etc. at home, here are some of the actions, you must take to safeguard your health and reduce your risk of complications from the COVID-19:


 Aim to maintain at least two week supply of necessary medicines at all times. Talk to your healthcare provider to have an emergency supply of prescription medications if you run out of medicines. It is also advisable to have your medicines delivered at home via websites such as Smart Medical Buyer to cut down on trips to the pharmacy.

Stay in contact with your doctor

 With the imposition of lockdown, several hospitals have come up with specific apps and online consultation platforms to help patients stay at home. If there are any specific concerns bothering you, call your healthcare provider to discuss the same. If your checkup and treatment can be done via online consultation, its best to avail the same and not go to the hospital!

Develop a care plan

 Having a care plan handy for unforeseen situations always helps. Whether due to COVID-19 or any other disease, you must prepare yourself to cope up if you fall ill. Following a care plan can reduces the need for hospitalizations, improves condition management, and results in a better quality of life. Your plan must be inclusive of:

  • What: Health conditions, lifestyle practices, medications, other information recommended by the medical care team.
  • Who: Healthcare providers and emergency contact names and respective phone numbers.
  • When: End-of-life care options such as advance directives

 Bottom Line: People with a high risk of becoming seriously ill from COVID-19 must maintain social distancing and stay home as much as possible. All the precautionary measures must be followed by such individuals and a care plan developed to deal with unforeseen circumstances. It is also advisable to have good quality medical tools such as the Omron BP machine, glucometer etc. at home to keep vitals in check at all times. That being said stay safe, stay healthy.

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