It can be extremely challenging when you give up smoking, and many people struggle with it even when they have plenty of support. However, there are things that you can purchase that can help you kick the habit, and although they may not cure the addiction to nicotine, they can replace the way you get your hit. You can also use them to slowly reduce the amount you take until you are ready to stop taking nicotine altogether. Below are some of the products you can consider purchasing to help you quit smoking and control the habit, rather than letting it control you.
Electronic Cigarettes
One of the most popular products that people use to help them stop smoking is electronic cigarettes, also called vapes. There are many different types that you can choose from, from simple disposable vapes to mod tanks that you need to build coils for yourself. Whatever device you prefer, you will be blown away by the sheer number of different e-liquids you can purchase. However, it is advisable to ensure you select a premium e-liquid UK made so that you can be assured of its quality.
Nicotine Gum
Another popular product that people use to help them stop smoking is nicotine gum. The gum is available at many pharmacies and stores and is available in a variety of nicotine strengths. Nicotine gum is also discreet, and whenever you feel an urge or craving to smoke coming on, pop a piece of gum in your mouth and start chewing. The feeling will soon go, and you are free to carry on with what you were doing without the urge to smoke niggling at you.
Nicotine Lozenges
Another discreet way of controlling your urge to smoke is by suck on nicotine lozenges when you feel the urge. As with nicotine gum, the nicotine lozenges are available in varying strengths, so you can slowly reduce your intake and wean yourself off nicotine. You can purchase the nicotine lozenges at pharmacies and supermarkets over the counter without a prescription, so it is simple to replenish your supplies whenever you need to.
Nicotine Oral Spray
If you are not one for chewing or sucking on sweets, you can also consider purchasing an oral spray to help control your cravings. Whenever you feel the need, you can use the spray and spray it inside your mouth, which will get working quickly. There is also a nasal spray that you put up your nose, and you can purchase either spray at your local pharmacy without a prescription.
Nicotine Patches
One of the most discreet methods is using nicotine patches, and these are hidden from view and require no further input than applying them to your skin. These patches can last for around 16 hours, so all you need to do is put one on your body before you get dressed, and you will be ready to start your day. The patch slowly releases nicotine, which is absorbed through your skin and helps to control your urges. Patches are available in pharmacies and supermarkets and are available in various nicotine strengths.
